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‘Mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment.’
Professor Mark Williams, former director of the Oxford Mindfulness Centre.
Designed to improve mental well-being, the 6 lesson Breathe project guides your class to write, perform and film their own video explaining the benefits of mindfulness and then performing a short meditation. This is perfect for self-reflection and awareness at times of potential stress whilst informing others of its benefits.
- Feel confident using quality planning support with content from Headspace
- Develop explanation and instruction writing and sentence level skills
- All the supporting resources you need to deliver engaging lessons
See below for more details.